TreeLight Yoga Page

Articles

• Pause Between Poses - because it is the moments between poses that give your Yoga practice meaning
• The Zen of Yoga and Meditation--because stillness lies in the space between thoughts.
• Emotional Meditation--because stillness is the beginning of meditation, not the end-goal.
   
• The Nature of Yoga -- and of Teaching
• Pranayama and Meditation, plus Discourses (Notes from 2012 Yoga Shibir)
• Asana and Pranayama, plus Discourses (Notes from the 2011 Yoga Shibir)
• Pulsing Yoga

Books

• Yoga for Health and Relief of Tension, by Yogi Vithaldis
  Long out of print, but still available in used book stores, this slim volume gave me my first introduction to the subject, when I was still in High School. It has a great introduction to postures, internal cleansing practices, and the Yoga Concentration and Visualization practices that are the foundation of Yoga meditation.