Asana and Pranayama
plus Discourses

Notes from the 2011 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.)

Eric Armstrong



Friday Evening

Saturday Morning

Yog, Pranayam, Meditation: Surya Namaskar (Sun Salutation), Digestive Series

MP3: Hindi: 1, 2 (starts with the mantra used during the practice), 3

Saturday Evening

Yog, Pranayam, Meditation: Asana & Pranayam

MP3: Hindi

Sunday Morning

Sunday Afternoon

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