Taiji Drills

Basic Principles

Warmup Drills

Joint Rotations

Side to Side Squats


Deep Side-to-Sides

Swing Arms

Yoga Stretches

Conditioning Exercises

Taiji Sphere (ball)

Taiji "Sword" (clubbells)

Taiji Bang (rolling pin)

Taiji "Ruler" (carpenter's square)

Basic Drills

Written up in 8 Energies:

Energy Drills

These good as warmups and at the end of a session.

Dantien Rotations (6 directions)

Energy Squats

Dantien Energy Circles


Use one of these to finish a session.

__-__-__-__ Meditation

Embrace the Dantien