Supplements I Take

I don't take this religiously, but I do take them regularly. This article lists them and gives a short explanation of their importantance.

Eric Armstrong

Most of these supplements can be found in the final section of Dr. Hyman's excellent book, The UltraMind Solution. When looking at the amounts, keep in mind that they are for a 200-220 lb. man. Adjust for your size and weight. See the Resources for more information, and by all means use those resources to determine the amounts that are right for you.





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